How Will 2011 Workouts Work Out?
So... some workout plans for the new year. ;)
There's a new gym nearby. I went to check it out with my cousin David and it seems really nice. Plenty of space, large windows, just above ground-level, new machinery & not too many customers yet. They're offering a week free to try it out, so I'll be trying it out for a week, and if it seems good, all the way till summer. Last years plans didn't really work out, my state of health has been going up and down like an elevator. Three days jogging, long walks, then an all-nighter with tons of unhealthy snacks and a day inside after, then some weight-lifting, maybe jogging a couple of days, then no jogging for maybe a week. Like that, a that not good like, lmao. This year is going much better. I've already stomped in a nice routine during the January that passed. Three times a week I do...
- 50 Situps
- 20 Pushups
-- 50x 5KG & 20x 15KG while standing up (each hand)
-- 50x 15KG while lying down
-- At least 10x 5KG to the sides, arms straight
-- Wristtraining, holding dumbbell in hand with arm stretched out, moving wrist only
-- Lots o stretching
Sometimes a bit more, but never any less. ;) Feels good but I'm still far from optimal shape, the gymming will be a useful addition. Come summer I'll get plenty of exercise up north, it's the dull winter after that I usually fall behind. Who's really motivated enough to do any intense workout when all you see is clouds? Sun is shining now though. ;)