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Exercise Routines For The New Year

  • 30 minutes walk daily, to stay healthy.
  • 30 minutes speed walk daily, to stay fit.
  • Long distance every week, at least 10km, to stay strong.


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  1. S3C
    Saturday Jan/5/2019

    what about powerlifting

  2. Cyber
    Saturday Jan/5/2019

    I'm on that now! Took a few years.

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