Steve Guse Health Advice

Stumbled upon a pretty good cheat sheet for better health in a random YT comment section recently, hope Steve doesn't mind the sharing...

1. Walk barefoot. Studies prove it. You are fatigued because you lack ENERGY. We are electric beings and the earth has a grounded charge. We evolved this way. It is vital we connect. To every cell in your body. Minimum 15 minutes a day, but longer the better. Sand, dirt, rock, cement are best. No asphalt, not sure about grass. More conductivity when wet. The effects are immediate but you likely won't "feel" it until the following morning. Keep at it a few days and you'll never turn back. Energy like a kid again. No shit.

2. Sun. Even better while grounded. Get some color.

3. Never eat past 6 pm. Very lightly if you must.

4. Meditate daily. Find the time. Everything about you improves with a relaxed mind.

5. Breathework before bed. 5 minutes is enough. I do 3 rounds of "breathe of fire"

6. Remove sugar almost completely from your diet. Sugar is a drug and you are likely a junkie. It won't be easy. After you push through withdrawal (yes) which may take 2 weeks to a month the "false"energy you received from sugar will be replaced by "golden" energy. Like when you were a kid. You won't want to go back. Although, cravings will still rear up..have fruit ready.

7. Limit EMF exposure. Grounding combats this very effectively. NEVER sleep with a cell in your room. Absolutely no Bluetooth headphones. Less time around electronics the better. Get outside.

8. Fasting. Late breakfast early supper. Most yogis eat once a day and live to 100 with high energy. Every so often mix in a legit fast. I like 24- 36 hours. Past that I lose muscle but everyone is different.

Source (see comments).