Trying to think your way out of overthinking is like trying to sniff your way out of a cocaine addiction.
How did you know that I'm in the middle of an breakdown? How to stop overthinking properly? That really cloud help me to stop breakdowns.
Oh man. :/ Sorry to hear that.
I overthink things constantly so I'm probably not the right person to answer that, personally I feel like distraction's the best cure. Just staying busy. Exercise has a way of making you focus on the right things too; maybe balance your hormone level somehow... which really impacts your mood. So if you aren't already I'd recommend doing daily work-out's for starters. Doesn't need to be anything big, but always something. Or all the more heavy ones every couple days or so.
Beyond that though; beyond your control... maybe the thing we all really need is a purpose. When we find that hopefully we find a balance too. There's a lot of great life advice out there but no miracle cures that I know of, just need to hone good habits and try to discard the bad ones; exercise excellence all the time. The more coping skills you collect the easier it gets!
Hope it works out man.
I do workouts. Distraction will probably do the job. Thanks man.
And good; beneficent; gratifying distractions I hope. Random YT binges don't really seem to make me feel better either, more so the opposite, assume if you spend time on things that you don't actually feel are worth the time then that's how you end up feeling...
Sure thing man, fingers ed!
I resolved my YT addiction long time ago... meditation will be good distraction.
It seems you're already living way healthier than me man!
Shall try to catch up.
Your email address will not be published. Required fields are marked *